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I WOULD LOVE TO HEAR FROM YOU
Hi, I’m Marie and I’m here to support you through one of the most important transitions in your life.
Whether you're navigating peri-menopause or fertility/cycle issues, dealing with digestive issues or simply feeling out of balance, I offer a range of personalised support plans to help you feel stronger, clearer and more in tune with your body.
Send me a message or book a free call and let’s work out what the next steps are, together.
"The guidance I received from Marie was gentle & empowering - exactly what I needed during this transition." - 3 Month Hormonal Health Plan Client
Have Questions?
I've love to answer them.
.Book a time here for us to speak about how you're feeling and what you'd like help with
15 min
Alternatively you can send me a message here:
HORMONAL HEALTH GUIDE FOR PERI-MENOPAUSAL WOMEN
Hormonal Health Guide | Nutrition Mentor | Wellness Educator
With over 30 years in the health and wellness space, Marie Hayden brings a deep, compassionate approach to supporting women in reconnecting with their bodies and reclaiming their vitality.
A Certified Pilates Instructor, Holistic Health Coach, and Nutrition Specialist, Marie has dedicated her life to helping others heal, strengthen, and thrive - especially through life’s transitions.
Her journey began in 1994 as a personal trainer, evolving into a specialisation in pre/postnatal fitness, active aging, and holistic nutrition.
After overcoming her own struggles with chronic health issues, food intolerances, and injury, Marie immersed herself in naturopathic healing, functional movement, and Pilates - tools she now uses to guide others back to balance.
As founder of Bliss Pilates Wellness and a published author, Marie shares her knowledge through teacher training programs, the ReNEWU series of cookbooks and meal plans, and transformational wellness coaching.
Her approach blends evidence-based strategies with personalised support, always honouring each client’s unique needs, rhythms, and goals.
More About Marie
With personalised coaching and practical tools, I'm here to support you through peri-menopause - helping you feel grounded, nourished, and empowered during this powerful season of change.
It's time to stop guessing what your body needs...
If you’re feeling exhausted, bloated, out of sync or simply not like yourself - you know it’s time for a new kind of support.
Hormonal Health Plans are designed specifically for women in midlife, combining gut healing, nutrition, fasting rhythms and ongoing support to help you feel balanced, clear, and truly like yourself again.
Let’s find the right path forward, together.
Ready to reclaim your vitality through your peri-menopausal journey...?
Booking Policy: Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the Practitioner's' day that could have been filled by another client.
As such, please allow 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee.