Let's work together to take the guesswork out of your cycle.
You deserve to feel empowered, informed, and supported - not confused, frustrated, or stuck in monthly symptoms.
With the right education and guidance, you can understand the root of what your body needs and move forward with clarity, confidence, and calm.
Not sure I'm the right fit?
On a free 15-minute Discovery Call we would talk about what's going on with you right now, your cycle symptoms, and whether this plan is right for you.
There's no pressure - just a conversation to explore what support might look like for you.
FOR WOMEN LOOKING TO:
✔️ Reduce or eliminate PMS symptoms like acne, bloating, mood swings, cravings & fatigue
✔️ Restore their metabolism without extreme dieting
✔️ Improve their sleep, energy, and overall vitality
✔️ Regulate their period + improve general cycle health
✔️ Naturally boost fertility and prepare their body for conception
✔️ Learn how to support their body through all phases of their cycle
✔️ Minimise or eliminate painful period cramps
✔️ Transition off hormonal birth control with ease
✔️ Understand when and how to seek further hormonal health support if needed
FERTILITY + CYCLE HEALTH PLAN
This plan is about more than just fertility, it's a whole-body approach to Reproductive Health
This 6 Month Fertility + Cycle Health Plan is designed for women wanting to understand and support their menstrual cycle - and improve their overall hormonal wellbeing along the way.
With expert guidance and consistent support, we’ll work together to reduce common PMS symptoms, improve your metabolism, regulate your period, and optimise your cycle for conception, energy, and long-term wellness.
WHAT'S INCLUDED?
✔️ Biweekly 50-Minute Call - You’ll receive 1:1 support every other week, giving you consistent space to check in, ask questions, and refine your plan.
These calls are where we dive deep - addressing your symptoms, tracking your cycle, and mapping out your next steps together.
✔️ Custom Holistic Hormone Health Plan - No more guessing what your body needs.
I’ll create a plan just for you, focused on improving hormone balance, supporting ovulation, and minimising symptoms - using gentle, natural strategies based on your unique body, lifestyle, and goals.
✔️ Weekly WhatsApp or Email Support - You won’t have to wait for your next session to get help.
Questions, a symptom shift, or sharing wins - I’m here to offer support, encouragement, or clarity.
✔️ Customized Lifestyle and Nutrition Guidance - We’ll work on healing from the inside out.
This includes nutrition guidance to support your hormonal rhythm, nervous system, gut health, and fertility - plus realistic lifestyle shifts to help you feel energised, well-rested, and more connected to your body.
✔️ Weekly Goals & Ongoing Accountability - We’ll set achievable weekly goals to keep you moving forward without overwhelm.
Think small shifts with big impact — all aligned with your body’s cycle and what you’re capable of that week.
✔️ Educational Resources for Cycle & Fertility Health - Knowledge is power.
You’ll receive practical tools, articles, and guides to help you understand your body, your menstrual phases, and how to support your hormones naturally at every stage.
Whether you’re trying to conceive, wanting to come off birth control gently, or simply tired of struggling through your cycle every month - your body is asking for a different kind of care.
The Fertility + Cycle Health Plan is 6-months, 1:1 personalised support designed to naturally rebalance your hormones, eliminate cycle-related symptoms, and support your fertility in a gentle, sustainable way.
HOW WE WORK TOGETHER
1. LET'S CONNECT
It all starts with a free 15-minute Discovery Call to ask questions and share what you're currently navigating.
On this call we will explore which type of support might be right for you and what the next steps are.
3. 1:1 HEALTH EVALUATION
This 90 minute session is a thorough evaluation of your current overall hormonal health.
We aim to identify possible hormonal imbalances that could be behind how you're currently feeling.
2. SHARE YOUR STORY
Complete a simple health questionnaire so I can understand your current symptoms, health history and your future health priorities.
This is the starting point for your personalised plan.
4. WE BEGIN!
We have everything we need to begin your custom 6 month Fertility + Cycle Health Plan.
Your plan will include everything tailored to your body’s needs, so we can move forward with clarity.
YOUR HORMONAL HEALTH GUIDE
ABOUT ME
Hi there, I'm Marie
As a certified Holistic Nutritionist with over 30 years of experience in health, fitness, and wellness, I’m passionate about helping women understand their cycles, restore hormonal balance, and prepare their bodies for healthy fertility.
My approach supports your body gently and naturally - focusing on personalised nutrition and lifestyle strategies that align with your unique cycle and long-term wellbeing.
