Peri-Menopause Health Plans
The support your body has been asking for.
LET'S GET YOU FEELING LIKE YOURSELF AGAIN - NATURALLY.
You’re doing all the “right” things...
Eating well (most days), trying to stay active, and maybe even taking a few supplements - but your body still feels out of sync.
- You’re tired, even when you sleep...
- Your digestion is unpredictable...
- The scale doesn’t seem to move (no matter what you try)...
- You’re more emotional than usual (and don't know why)...
You’re not crazy, you’re in peri-menopause.
You're navigating one of the biggest hormonal shifts of your life and your body is asking for a different kind of support.
This is where I come in.
As a Hormonal Health Guide for peri-menopausal women, I'm here to help you reconnect with your body, rebalance your hormones and rebuild your energy.
With personalised Hormonal Health Plans, we will work with your body's rhythm, not against it!
-
Imagine waking up feeling rested, clear-headed and energized - without relying on caffeine to get through the day...
-
Enjoying food again without the bloating, discomfort or fear of triggering another flare-up...
-
And finally understanding your body’s signals and having the tools, support and confidence to work with your hormones, not against them...
We work together to bring your body back into balance, so you can feel like yourself again.
HORMONAL HEALTH PLANS
Whether you're just starting to explore what your body needs in midlife, or you're ready for deep, lasting transformation, there's a path here for you.
Each plan has been carefully designed to honour your stage of life, your unique symptoms and the level of support you're ready to receive.
Choose the plan that best supports where you are right now
3-Month ReNEWU Reset
A gentle, guided introduction to healing and hormonal balance
If you’re just starting out or want to reset your rhythms and reduce inflammation, this plan gives you a clear path forward.
Together, we’ll work on gut health, food intolerances, and sustainable practices like intermittent fasting - personalised to your body’s needs.
6-Month Hormone Harmony
A deeper dive into whole-body balance and stress resilience
This plan is for you if you’re ready to go beyond the basics. We’ll work closely to balance your hormones, reduce overwhelm, and implement lifestyle strategies that actually stick.
It’s not about perfection, it’s about feeling good in your skin again.
12-Month Vibrant Living
Ongoing support for women who are ready to thrive all year long
This is your year of deep care, sustained support, and real transformation.
With monthly coaching, seasonal resets, and continuous access to guidance, you’ll feel seen, supported, and stronger in every phase of the year.
ALL PLANS INCLUDE:
✔️ Monthly Coaching Call - We’ll meet virtually for in-depth check-ins, mindset support, and next-step planning.
✔️ Food Intolerance Testing - Discover how your body responds to 1,300+ foods, beverages, additives, plus bonus insights into environmental intolerances, nutrient deficiencies, and heavy metals.
✔️ Intermittent Fasting and Carb Cycling Strategies - Learn to work with your body’s natural cycles to support hormonal health and metabolic flexibility.
✔️Weekly WhatsApp or Email Support - Stay connected between sessions. Ask questions and share mini-celebrations, I’m here for quick support throughout your journey!
✔️ Wellness Resources and Recipe Inspiration - Tools to help you thrive! Simple, delicious, and personalized for a gluten-free, grain-free, dairy-free lifestyle.
✔️ Hormone-Safe Detox Support - Gentle, guided detox options that nourish rather than deplete - always aligned with your phase of life.
✔️ Holistic Health Coaching Sessions - Tailored to your unique needs, with a focus on root-cause healing, hormonal balance, and energy restoration.
✔️ Customized Lifestyle and Nutrition Guidance - Personalized support that aligns with your food sensitivities, goals, and daily rhythms.
(Optional Upgrade) DUTCH Hormone Test - In-depth hormone testing to uncover adrenal and sex hormone patterns so we can create a truly personalized healing plan.
"Marie helped me understand my body in a way no one else ever has. I feel like myself again — finally!" - 6 Month Hormonal Health Plan Client
These 90 minute sessions are a thorough evaluation of your overall hormonal health.
We aim to identify possible hormonal imbalances that could be behind your current symptoms (acne, fertility issues, PMS, and more).
We address eating habits, exercise, and lifestyle through a hormonal lens and can speak about a plan to support you for sustainable change.
It's time to stop guessing what your body needs...
If you’re feeling exhausted, bloated, out of sync or simply not like yourself - you know it’s time for a new kind of support.
Let’s help you find the right path forward.
Not quite ready to commit to a plan?
I understand! I also offer a 90 Minute Hormone Health Evaluation Session for those clients who may not be ready to jump into a full plan just yet.
Book your session here and you will receive a payment link to confirm your session
1 hr 30 min
£150 GBP
HOW WE WORK TOGETHER
1. LET'S CONNECT
It all starts with a free 15-minute Discovery Call to ask questions and share what you're currently navigating.
On this call we will explore which type of support might be right for you and what the next steps are.
3. SHARE YOUR STORY
Complete a simple health questionnaire so I can understand your current symptoms, health history and your future health priorities.
This is the foundation for the 1:1 Health Evaluation.
2. CHOOSE YOUR PLAN
Choose the length of plan that best suits where you are now and what you're hoping to achieve over the next 3, 6, or 12-months.
Then we book in your 90 minute 1:1 Health Evaluation.
4. YOUR HEALTH EVALUATION
In this 90 minute in-depth 1:1 session, we’ll explore your current symptoms, lifestyle, and cycle patterns.
This sets the foundation for your personalised Hormone Health Plan for the coming months.
HORMONAL HEALTH GUIDE FOR PERI-MENOPAUSAL WOMEN
ABOUT ME
Hi there, I'm Marie
I'M HERE TO HELP YOU THRIVE THROUGH PERI-MENOPAUSE & BEYOND
As a certified Holistic Nutritionist with 30+ years experience in health, fitness & wellness, I love helping women learn how to balance their hormones and thrive through peri-menopause and beyond.
My approach is designed to help you reset your hormones, establish healthy eating habits and adopt a sustainable lifestyle.
