Hormonal Health Plans
THE SUPPORT YOUR BODY HAS BEEN ASKING FOR.
LET'S GET YOU FEELING LIKE YOURSELF AGAIN - NATURALLY.
You’re doing all the “right” things...
Eating well (most days), trying to stay active, and maybe even taking a few supplements - but your body still feels out of sync.
- You’re tired, even when you sleep...
- Your digestion is unpredictable...
- The scale doesn’t seem to move (no matter what you try)...
- You’re more emotional than usual (and don't know why)...
I see you! And I want you to know that you're not broken and you’re not failing.
You're just navigating one of the biggest hormonal shifts of your life and your body is asking for a different kind of support.
This is where I come in.
As a Hormonal Health Guide for Women 40+, I'm here to help you reconnect with your body, rebalance your hormones and rebuild your energy. Using personalised Hormonal Health Plans that work with your body's rhythm, not against it.
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Imagine waking up feeling rested, clear-headed and energized - without relying on caffeine to get through the day...
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Enjoying food again without the bloating, discomfort or fear of triggering another flare-up...
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And finally understanding your body’s signals and having the tools, support and confidence to work with your hormones, not against them...
Let’s work together to bring your body back into balance, so you can feel like yourself again.
Choose the plan that meets you best where you are right now...
Whether you're just starting to explore what your body needs in midlife, or you're ready for deep, lasting transformation, there's a path here for you.
Each plan has been carefully designed to honour your stage of life, your unique symptoms and the level of support you're ready to receive.
Choose the plan that best supports where you are right now
ReNEWU 3-Month Reset Plan
A gentle, guided introduction to healing and hormonal balance
If you’re just starting out or want to reset your rhythms and reduce inflammation, this plan gives you a clear path forward.
Together, we’ll work on gut health, food intolerances, and sustainable practices like intermittent fasting — personalised to your body’s needs.
6-Month Hormone Harmony
A deeper dive into whole-body balance and stress resilience
This plan is for you if you’re ready to go beyond the basics. We’ll work closely to balance your hormones, reduce overwhelm, and implement lifestyle strategies that actually stick.
It’s not about perfection, it’s about feeling good in your skin again.
12-Month Vibrant Living Plan
Ongoing support for women who are ready to thrive all year long
This is your year of deep care, sustained support, and real transformation.
With monthly coaching, seasonal resets, and continuous access to guidance, you’ll feel seen, supported, and stronger in every phase of the year.
All plans include:
One Monthly Coaching Call - We’ll meet virtually for in-depth check-ins, mindset support, and next-step planning.
Holistic Health Coaching Sessions - Tailored to your unique needs, with a focus on root-cause healing, hormonal balance, and energy restoration.
Customized Lifestyle and Nutrition Guidance - Personalized support that aligns with your food sensitivities, goals, and daily rhythms.
Intermittent Fasting and Carb Cycling Strategies - Learn to work with your body’s natural cycles to support hormonal health and metabolic flexibility.
Hormone-Safe Detox Support - Gentle, guided detox options that nourish rather than deplete—always aligned with your phase of life.
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Food Intolerance Testing - Discover how your body responds to 500+ foods, beverages, additives, plus bonus insights into environmental intolerances, nutrient deficiencies, and heavy metals.
Weekly WhatsApp or Email Support - Stay connected between sessions. Got questions or mini-celebrations to share? I’m here for quick support throughout your journey.
Wellness Resources and Recipe Inspiration - Tools to help you thrive! Simple, delicious, and aligned with a gluten-free, grain-free, dairy-free lifestyle.
DUTCH Hormone Test (optional upgrade) - In-depth hormone testing to uncover adrenal and sex hormone patterns so we can create a truly personalized healing plan.
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ReNEWU 3-Month Reset Plan
A gentle, guided introduction to healing and hormonal balance
If you’re just starting out or want to reset your rhythms and reduce inflammation, this plan gives you a clear path forward.
Together, we’ll work on gut health, food intolerances, and sustainable practices like intermittent fasting — personalised to your body’s needs.
6-Month Hormone Harmony
A deeper dive into whole-body balance and stress resilience
This plan is for you if you’re ready to go beyond the basics. We’ll work closely to balance your hormones, reduce overwhelm, and implement lifestyle strategies that actually stick.
It’s not about perfection - it’s about feeling good in your skin again.
12-Month Vibrant Living Plan
Ongoing support for women who are ready to thrive all year long
This is your year of deep care, sustained support, and real transformation.
With monthly coaching, seasonal resets, and continuous access to guidance, you’ll feel seen, supported, and stronger in every phase of the year.
HOW DOES IT WORK?
How i Work
LET'S CONNECT
Book a free 15-minute Discovery Call to ask questions, share what you're currently navigating, and we can explore which type of support might be right for you.
CHOOSE YOUR PATH
Select the plan that feels aligned with your goals, lifestyle, and the level of support you're ready for — whether it's a 3-month reset or a year of full support.
SHARE YOUR STORY
Complete a simple health questionnaire so I can understand your current symptoms, history, and priorities. It's the starting point for your personalised plan.
AND WE BEGIN!
Receive your custom wellness outline including session frequency, focus areas, and tools tailored to your body’s needs — so we can move forward with clarity.
So if you are seeking guidance and support to live a healthier hormone balanced lifestyle, let's chat about how I can help!
$250 USD